The “science” of happiness may sound like an oxymoron to most people, but not so Dacher Keltner, psychology professor and director of the Greater Good Science Center (GGSC) at UC Berkeley. For the past three decades, he has been researching human emotions, starting with micro-movements of facial muscles and more recently the relationship between powerlessness and health outcomes. Along the way, he has written several books and co-created one of the most popular MOOCs (massive open online courses) in the country.
Keltner began studying psychology just as the field was transitioning away from a belief that all human decisions were based on rationality and facts (the brain as computer model), and toward the “emotion revolution.” The “explosion of interest in feeling” fit in with Keltner’s own family belief system, and he quickly found his niche. “My mother, an English professor and student of Romanticism, and my father, an artist guided by Lao Tzu and Zen, cultivated in me the conviction that our best attempts at the good life are found in bursts of passion,” he writes in his book Born to be Good: The Science of a Meaningful Life.
Keltner may look like a California surfer but actually comes from Scandinavian stock whose emotional makeup is more Ingmar Bergman than Beach Boys. The anxiety is not recognized or discussed in his family, but Keltner sees the pattern clearly. “People don’t realize it, but I have had a few periods in my life when I experienced exceptional degrees of anxiety and near-OCD,” he said. One of the defining characteristics of anxiety is “interior focus,” a hypersensitivity to bodily sensations such as heart palpitations, blushes, and sweating, he said. So perhaps it’s not surprising that Keltner, 55, has been on a life-long search for happiness and what he calls “the greater good.”
He started out “reading faces” as a post doc in the lab of Paul Ekman — made famous by the TV series Lie to Me — spending over 2,000 hours analyzing frame-by-frame video images of facial expressions in order to map different micro-emotions. “When I first heard about this, it was like an intellectual epiphany,” he said. It validated what he had learned about emotions, and provided a scientific way of measuring something that otherwise seemed ineffable.
Ekman claims that micro expressions cannot be hidden, even when a person is trying to conceal an emotion. By learning Ekman’s coding system, Keltner said, he entered a different “perceptual world … It’s the world before language, the way our primate predecessors communicated. Darwin was interested in this. It’s mind-blowing to be exposed to it.” While Ekman only studied six emotions at his UC San Francisco lab, Keltner eventually added another 15 emotions to the mix, including awe and compassion.
As a result of his studies, he can sometimes see things that others can’t. “I may see anxiety before a person is aware of it, or I might spot depression at an early stage,” he said. “There’s all this information in your face and voice and body. Most people pay attention to this maybe 60% of the time but with me, it’s maybe 70%. I use it with my teenage daughters,” he jokes. When it comes to his wife, though, “she doesn’t believe anything I say, just in general.”
Happiness and the Greater Good
“The connection between happiness and the greater good is pretty clear, and it’s under-appreciated,” he said. There is more to happiness than momentary, individual pleasure. “Social connection is one of the strongest determinants of health,” Keltner said. “We take a lot of happiness in giving to other people.” In fact, research shows that lonely people die younger than people with strong social networks. “Lonely college students had higher blood pressure than non-lonely ones, putting them at greater risk for heart disease, and this health disparity was even greater between lonely and non-lonely older adults,” according to an article in the Greater Good magazine.
Ironically, Keltner said that while Berkeley has a very progressive culture it is also “one of the most individualistic cultures in the world,” and can be a lonely place for some people. Other college towns bond over group activities such as religion or sports, but Berkeley’s social life revolves around individual activities like yoga or politics. “You come here and you think, ‘Oh, free speech movement and rock and roll’!” he said. “But then you find this deep tradition of Emerson and individualism and free expression. There’s this amazing array of voices, and it’s a real democracy. But sometimes you walk down Shattuck or Telegraph, and it’s overwhelming.”
Greater Good Science Center
GGSC was founded in 2001, with a gift from Berkeley alumni Thomas and Ruth Hornaday. After their daughter died of cancer, and soon after 9/11, the couple called Cal’s Dean of Social Sciences and said they wanted to create a center “that would really bring peace to people,” Keltner said. The dean, Geroge Breslauer, knew of Keltner’s work and referred the Hornadays to him.
When the idea for the center was first proposed, Keltner decided pretty quickly that he did not want to use the money just to write white papers and sponsor meetings. “I didn’t want to create the typical academic center,” he said. “The great thing about Berkeley is that I could say, ‘Let’s use the science of kindness and altruism and play and gratitude to promote the greater good. Let’s disseminate it to everyone, not just other academics’.”
In addition to a website with information for the general public, GGSC also has a portal devoted to gratitude, and another website featuring research-based practices and specific instructions for developing those “greater good” practices.
This fall, GGSC will once again offer the free online noncredit “Science of Happiness” course that features lectures by Keltner and others. It begins on Sept. 4. More than 450,000 people have enrolled in previous sessions of this course, although a much smaller number have completed it. “Many of the people who take this class are educators, health care and mental health professional,” according to Jason Marsh, the GGSC’s director of programs and editor-in-chief. “Many of the resources we produce are geared to people who can take what we teach and apply it in their work, so there is a real multiplier effect.”
GGSC focuses on practices such as mindfulness, kindness, gratitude, forgiveness, empathy, and compassion, among others. These ideas are familiar to anyone who has dabbled in Buddhism or followed the positive psychology movement, although Keltner said he is not a part of the positive psychology group. “Penn has positive psychology, we are the Left Coast version of that,” he said. “They are about optimism and grit, we are about kindness and mindfulness and beauty.”
But do these tools really work? Keltner said he practices many of them and finds that even in these bleak times, he is able to remain “60% optimistic.” That is a far cry from absolute happiness, of course. But then, Keltner said, most of his friends are “in despair,” especially about the political situation in the country. “Kindness is the most important thing,” he said. “That, and mindfulness.”
In true Berkeley fashion, the GGSC’s original name was “Center for the Development of Peace and Well-Being.” But it was “almost comical to pick up the phone and say that,” Keltner said, admitting that the original name was created by a committee. “The donors wanted peace, and we wanted human development.”
Regardless of the name, there seems to be a real hunger for the information offered by the GGSC. While the original Greater Good print magazine had 5,000 subscribers, the online edition now has nearly six million unique visitors a year, according to Marsh. “What has been most gratifying to me is hearing from individual people who tell us how the material has made a difference in their own lives,” Marsh said.
The Center has created specific programs to take these practices into schools, health care settings and even prisons. “We heard from a social worker in a maximum security prison in California who is incorporating our lessons into work she is doing with prisoners and violent offenders,” Marsh said. “She is doing pre- and post-assessments, and finding reductions in prisoners’ feelings of aggression and depression levels.” Educators and health care providers have submitted similar reports, he said.
The Center was started with a $1 million gift, and 16 years later the annual budget has grown to $2.5 million. GGSC does not have its own building, but operates out of about seven “tiny offices” that are part of an old pre-school on the Berkeley campus, Keltner said. “Our infrastructure is underwhelming,” he said, adding that the money goes toward staff and programming. Keltner himself works out of a closet-sized office in the psychology building.
The Power Paradox
Much of his own work is about class, inequality, and power. Keltner’s latest book, The Power Paradox: How we Gain and Lose Influence, includes a chapter on “The Price of Powerlessness.” He writes about a part of his childhood lived in the “poor rural town” of Penryn, CA, where he discovered “the empathy, kindness, generosity, respect, and inclusiveness that the poor live by in response to the harsher material conditions of their lives.”
Returning to Penryn as an adult, Keltner discovered that most of his friend’s parents died young of a variety of diseases. His book cites research showing that a person’s social class predicts their vulnerability to disease. “With each rung down the class ladder,” he wrote, “an individual is more likely to suffer from disease and to live a shorter life, to battle hypertension, cervical, cervical cancer, and painful arthritis, and to suffer from other chronic illnesses.” Growing up poor, research shows, “shaves six years off life expectancy.”
Keltner wrote the short book in 2016, before the election of Donald Trump, and there is some cognitive dissonance in reading the first 100 pages in a post-election world. Keltner writes about a “new science of power,” which posits that only socially intelligent, caring and compassionate people ultimately become leaders. His book revolves around 20 “Power Principles” such as “enduring power comes from empathy” and “enduring power comes from telling stories that unite,” and “groups give power to those who advance the greater good.” It is hard to connect those concepts with current reality.
Yet the “power paradox” of the book’s title is this: “we rise in power and make a difference in the world due to what is best about human nature, but we fall from power due to what is worst.” Keltner writes that people become leaders by exhibiting compassion, listening skills and other positive behaviors, but once they obtain power they tend to behave “like impulsive, out-of-control sociopaths.”
Keltner had originally written a longer chapter on coercive Machiavellian power for the first draft of the book, “but in the spirit of collective optimism we cut it,” he said. “If I were to write the book now, I would say that human societies are an interesting combination of coercive, manipulative, aggressive power and prosocial and connective power.” The book has been translated into 12 languages.
After the election, the book might have seemed “too optimistic” to people fearful about the effects of Trump’s presidency, Keltner said. But the election increased interest in GGSC. “There is a real hunger to foster feelings of reconciliation and compassion even at a time when people feel alienated from one another,” Marsh said. “They are eager for any information that can help develop a greater sense of empathy and forgiveness, even for people who seem different from themselves.”
Meanwhile, Keltner continues to explore practices related to the “greater good.” He volunteers at San Quentin a few times a year; works with national health care executives to incorporate GGSC practices into health care settings; and continues to teach and spend time with his family.
He also tries to spend as much time as possible outdoors, especially in places that evoke awe in him, such as the high Sierras. “Sometimes it takes a while to figure out who you are,” he said. He loves backpacking and camping and sleeping outside. “I don’t mind bears running around,” he said. Happiness, it turns out, can be found in unexpected places.